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In classical sport science, the yearly (sometimes multi-yearly) period is divided into micro and macro cycles, where each microcycle is responsible for the development of a specific (sometimes several) basic training function and parameter, whereas macrocycles are responsible for the development of complex parameters/functions (such as muscle ...
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CrossFitter-turned-functional bodybuilding coach Marcus Filly has reframed much of his training around building sustainable strength and staying injury free, and he believes that the best way to ...
Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal.
The best approach to specifically achieve muscle growth remains controversial (as opposed to focusing on gaining strength, power, or endurance); it was generally considered that consistent anaerobic strength training will produce hypertrophy over the long term, in addition to its effects on muscular strength and endurance.
Former CrossFitter and functional bodybuilder Marcus Filly breaks down what he wishes he had known sooner about building and maintaining muscle and strength.
Functional Bodybuilding coach Marcus Filly talks about when to lay off the weight and take a deload week.
This is an accepted version of this page This is the latest accepted revision, reviewed on 28 January 2025. Relative weight based on mass and height Medical diagnostic method Body mass index (BMI) Chart showing body mass index (BMI) for a range of heights and weights in both metric and imperial. Colours indicate BMI categories defined by the World Health Organization ; underweight, normal ...