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  2. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is ...

  3. How Much Weight Can I Safely Lose in Just a Week? - AOL

    www.aol.com/much-weight-safely-lose-just...

    These once-a-week medications help treat type 2 diabetes and obesity, respectively. One study found that people taking 1 milligram of semaglutide lost an average of 13 pounds over 40 weeks.

  4. Super Slim Me - Wikipedia

    en.wikipedia.org/wiki/Super_Slim_Me

    Over the course of an eight-week period, O’Porter challenged herself to go on a crash diet in order to drop from the nation’s average, UK Size 12, to the mysterious, yet idolised, US Size 0. This aspired image has been formed by alarmingly skinny celebrities over the past decade, who are influencing the attitudes that predominately teenage ...

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    5:2 diet: an intermittent fasting diet; Intermittent fasting: Cycling between non-fasting and fasting as a method of calorie restriction. [16] Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place ...

  6. 16 Ways To Lose Weight Quickly and Safely

    www.aol.com/16-ways-lose-weight-quickly...

    Of course, it all depends on what you define as "fast" weight loss. ... “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar ...

  7. Intermittent fasting vs. crash diets: What's the best diet ...

    www.aol.com/news/intermittent-fasting-vs-crash...

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