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Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.
Prevention is key, as it is always harder to lose fat than to keep it off, says Catherine Hansen MD, MPH, Head of Menopause at Pandia Health, a women-founded, women-led, doctor-led birth control ...
What does menopause feel like? If you get hot flashes, you might experience what feels like heat waves coursing through your body at random times. Mentally, you may lack focus or experience brain fog.
Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause. They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat , and may typically last from two to 30 minutes for each occurrence.
• A bigger belly: Yes, your body may look different in your 50s than it did in your 30s, but “the weight gain women experience in midlife is associated with the aging process rather than with ...
Ficek says diet is one way to lower your risk for belly fat after menopause. However, a holistic approach will put you in a position to see the best, most consistent results. Ficek also suggests ...
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