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While good sleep may not lead directly to a lower number on the scale, there is some evidence that sleep can help with weight management. ... Poor sleep quality can lead to unhealthy food choices ...
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
Sleep loss can affect the basic metabolic functions and glucose homeostasis. [32] Reduction of sleep from eight hours to four hours produces changes in glucose tolerance and endocrine function. [33] Researchers from the University of Chicago Medical Center followed 11 healthy young men for 16 consecutive nights.
Chronotype can affect how sleep deprivation influences mood. Those with morningness (advanced sleep period or "lark") preference become more depressed after sleep deprivation, while those with eveningness (delayed sleep period or "owl") preference show an improvement in mood. [62] Mood and mental states can affect sleep as well.
Many lifestyle changes can help lower cholesterol. Even so, sometimes you might need to take medications as well. 10 Ways to Naturally Lower Cholesterol, According to Doctors
Not getting enough quality sleep can also increase your risk of dementia. All of these habits also influence factors that can raise dementia risk, like high blood pressure, high cholesterol and ...
Good news if you like to turn off your alarm on weekends and relish sleeping in: A new study suggests that catching up on sleep to make up for not getting enough shut-eye during the week may lower ...
Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...