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Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Prioritize Self-Compassion and Resilience Building. ... But research shows that self-compassion and resilience are critical factors in coping with stress and maintaining long-term mental well-being.
Stress management was developed and premised on the idea that stress is not a direct response to a stressor but rather an individual's resources and abilities to cope and mediate the stress response which are amenable to change, thus allowing stress to be controllable. [7] [8] Transactional Model of Stress and Coping of Richard Lazarus
The term resilience gradually changed definitions and meanings, from a personality trait [4] [5] to a dynamic process of families, individuals, and communities. [2] [6] Family resilience emerged as scholars incorporated together ideas from general systems theory perspectives on families, family stress theory, and psychological resilience ...
Nutrition is directly linked to energy levels, stress resilience, and the body’s ability to recover. Of course, when we’re stressed we might automatically reach for comfort food, or lose our ...
Whether it’s a tennis match or getting your steps in with a brisk walk, exercise can significantly reduce stress levels, supporting mental and emotional resilience. Bonus: Doing more exercise ...