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  2. What Happens to Your Body When You Consume Iron Regularly - AOL

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    Heme vs. Nonheme Iron Iron comes in two different forms: heme and nonheme iron. Understanding the difference between these two forms of iron is important for maintaining a balanced diet.

  3. Losing Weight After 60? These Expert-Backed Techniques Are ...

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    Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds. Losing Weight After 60?

  4. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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    The definition of "healthy weight" for people ages 60 and up can get murky. Doctors often use Body Mass Index (BMI) , which defines overweight as having a BMI of 25.0 to 29.9 and obese as 30.0 or ...

  5. Hemoglobin - Wikipedia

    en.wikipedia.org/wiki/Hemoglobin

    Hemoglobin (haemoglobin, [a] Hb or Hgb) is a protein containing iron that facilitates the transportation of oxygen in red blood cells.Almost all vertebrates contain hemoglobin, [3] with the sole exception of the fish family Channichthyidae. [4]

  6. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  7. Iron supplement - Wikipedia

    en.wikipedia.org/wiki/Iron_supplement

    The same can occur with elements in food, such as calcium, which impacts both heme and non-heme iron absorption. [39] Absorption of iron is better at a low pH (i.e. an acidic environment), and absorption is decreased if there is a simultaneous intake of antacids. Many other substances decrease the rate of non-heme iron absorption.

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