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Preheat oven to 375. Grease a nonstick muffin pan with cooking spray or a little oil and set aside. Stir together dry ingredients in a medium bowl and set aside.
In fact, a muffin (or in this case three mini muffins) can be a simple and satisfying way to fit in nutrient-rich fruit, fiber, plant protein, whole grains, and plenty of antioxidants.
My favorites include blueberry streusel corn muffins, ... Get the recipe. 4. Blueberry Streusel Corn Muffins. Katherine Gillen. ... make ahead, <500 calories. Serves: 8.
Most muffins are deceptively high in fats", with up to 40% fat content, which many consumers are not aware of. [6] The type of muffin can have a big impact on its fat and sugar content; one major fast food chain's low-fat berry muffin has 300 calories, whereas the same restaurant's chocolate chunk muffin has 620 calories. [15]
A snack is a small portion of food generally eaten between meals. [1] A snack is often less than 200 [2] calories, but this can vary. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home.
This plan provides approximately 1,600 calories per day, ... Enjoy this recipe with a baked sweet potato or 1 cup cooked rice, quinoa or whole grain pasta. ... Blueberry Muffin Overnight Oats or ...
Berries are often added to water and/or juiced, as in cranberry juice, which accounts for 95% of cranberry crop usage, [55] blueberry juice, raspberry juice, goji berry juice, acai juice, aronia berry juice, and strawberry juice. [56] [57] Wine is the principal fermented beverage made from berries (grapes).
1 serving Lemon-Blueberry Granola. ½ cup blueberries. A.M. Snack (291 calories) ... Breakfast (531 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 serving Pineapple-Green Smoothie.