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Pre-workout may contain vitamins, creatine and caffeine. Is it worth trying?
ATH Pre-Workout is a natural pre-workout supplement that is free from artificial flavors, sweeteners, and colors. With ATH Pre-Workout, you can enjoy a boost of energy and endurance without the ...
“Pre-workout is a good supplement option for those prioritizing sleep, hydration, food, and recovery. Without prioritizing these, pre-workout will have little impact on performance,” says Schmidt.
Other products by supplement designer and CEO of Driven Sports, Matt Cahill, have contained dangerous substances causing blindness or liver damage, and his pre-workout supplement Craze was found to contain illegal stimulants [44] that resulted in several athletes failing drug tests.
Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. [1] Supplements are taken to increase endurance, energy, and focus during a workout. [ 1 ]
Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).