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2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   1 cup of steamed green beans. Daily totals: 1,719 calories, 93 grams of fat, 1,388 mg of sodium, 152 grams of carbohydrates, 83 grams of protein ... Breakfast (533 calories) 1 cup of cooked old ...

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   1 serving Green Beans Amandine. 1 serving Lemon-Parmesan Crispy Smashed Potatoes. Daily Totals: 1,780 calories, ... P.M. Snack (62 calories) 1 cup blackberries. Dinner (511 calories)

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   A.M. Snack (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories) ... 1 serving Mini Meatloaves with Green Beans & Potatoes . Daily Totals: 1,801 calories, 93g fat ...

5. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   1 serving Salmon Souvlaki with Tzatziki & Greek-Style Green Beans . ½ cup cooked brown rice. Make it 1,500 calories: Omit P.M. snack. Make it 2,000 calories: Add 1 Tbsp. chopped walnuts to A.M ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner ...

8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans Daily Totals: 1,803 calories, 103g fat, 95g protein, 132g carbohydrate, 33g fiber, 1,428mg sodium.

9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds