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Drink some herbal tea. ... Certain foods have also been shown to help clear congestion, says Dr. Mercola. ... Dr. Watkins also reminds us that the best way to prevent respiratory infection is to ...
While nose blowing is considered the go-to way to clear your sinuses, it actually shouldn’t be your first choice, says Kanwar Kelley, M.D., otolaryngologist (ENT) and co-founder and CEO of Side ...
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
Rhinosinusitis is inflammation or infection of the sinus cavities. Acute rhinosinusitis has symptoms lasting less than four weeks, while chronic rhinosinusitis lasts greater than 12 weeks. [8] This persistent irritation can lead to increased mucus production as a result of pro-inflammatory pathways, producing symptoms of PND. [7]
Sinusitis, also known as rhinosinusitis, is an inflammation of the mucous membranes that line the sinuses resulting in symptoms that may include production of thick nasal mucus, nasal congestion, facial congestion, facial pain, facial pressure, loss of smell, or fever.
As if the winter season wasn't enough to bum us out, this mutant flu virus that's spread through the country (and infected some of us Daily Meal staffers) has us even more down. How to beat this ...