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  2. Polyunsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Polyunsaturated_fat

    Polyunsaturated fatty acids are precursors to and are derived from polyunsaturated fats, which include drying oils. [3] Chemical structure of the polyunsaturated fatty acid linoleic acid 3D representation of linoleic acid in a bent conformation Chemical structure of α-linolenic acid (ALA), an essential omega−3 fatty acid

  3. Fatty acid - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid

    This analysis is used to determine the free fatty acid content of fats; i.e., the proportion of the triglycerides that have been hydrolyzed. Neutralization of fatty acids, like saponification , is a widely practiced route to metallic soaps .

  4. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Omega-3 fatty acids, also called ω−3 fatty acids or n−3 fatty acids, [1] are polyunsaturated fatty acids (PUFAs). Omega−3 fatty acids are important for normal metabolism.

  5. Omega-6 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-6_fatty_acid

    The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids (PUFA) that share a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.

  6. Fat - Wikipedia

    en.wikipedia.org/wiki/Fat

    However, since the fats and oils in most natural and traditionally processed foods contain both unsaturated and saturated fatty acids, [73] the complete exclusion of saturated fat is unrealistic and possibly unwise. For instance, some foods rich in saturated fat, such as coconut and palm oil, are an important source of cheap dietary calories ...

  7. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    [1] [65] Although fish are a dietary source of omega−3 fatty acids, fish do not synthesize omega−3 fatty acids, but rather obtain them via their food supply, including algae or plankton. [ 66 ] In order for farmed marine fish to have amounts of EPA and DHA comparable to those of wild-caught fish, their feed must be supplemented with EPA and ...

  8. Are seed oils toxic? It's complicated — here's what you need ...

    www.aol.com/seed-oils-toxic-complicated-mdash...

    Several scientists who've studied dietary fats at the National Institutes of Health told BI the internet's focus on specific oils obscures a deeper issue: omega-6 is infused in the American food ...

  9. Essential fatty acid - Wikipedia

    en.wikipedia.org/wiki/Essential_fatty_acid

    The IUPAC Lipid Handbook provides a very large and detailed listing of fat contents of animal and vegetable fats, including ω−3 and −6 oils. [25] The National Institutes of Health's EFA Education group publishes Essential Fats in Food Oils. [26] This lists 40 common oils, more tightly focused on EFAs and sorted by n−6:3 ratio.