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Schoolchildren in the US performing jumping jacks. A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.
Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class. Yet ...
[91] [92] [93] Owing to his energetic dancing style in Farz, he earned the sobriquet of "Jumping Jack". [94] One of the most successful actors of the 1970s and 1980s, Jeetendra appeared in Box Office India ' s "Top Actors" list seven times from 1980 to 1986. [14] In 2022, he was placed in Outlook India ' s "75 Best Bollywood Actors" list. [95]
Jumping jacks mix cardio and resistance work in one swift move (er, jump), while engaging multiple muscles, including the glutes, hamstrings, quads, and calves, as well as the muscles of the core ...
A jumping jack is a physical exercise, also known as a star jump in the UK. Jumping jack may refer to: Jumping jack (toy), a toy with an attached string; Jumping Jack, 1983, also released as Leggit! Jumping Jack, 1984, released by Universal Entertainment Corporation; Jack jumper ant, a variety of ant native to Australia
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A side straddle hop is not a star jump. A star jump begins in a squatting position with the hands on the ground between and slightly in front of the feet. Execution is to jump straight up, extending the arms over the head at the peak of the jump. Landing is the reverse, touching down and resuming the squatting, hands on the ground position.
It was like our training workout. It was very strenuous. It was 100 jumping jacks as a warmup, 100 burpees, and then three sets of four different plank exercises with 25 reps," says Huh YunJin ...