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  2. Daily consumption of drinking water - Wikipedia

    en.wikipedia.org/wiki/Daily_consumption_of...

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  3. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...

  4. It’s not 8 glasses a day anymore. Here’s how much water you ...

    www.aol.com/finance/not-8-glasses-day-anymore...

    The National Academies of Science, Engineering, and Medicine recommends an average daily water intake of about 125 ounces for men and about 91 ounces for women. If you’re not filling up a water ...

  5. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  6. How to Actually Stay Hydrated - AOL

    www.aol.com/lifestyle/actually-stay-hydrated...

    There’s no Recommended Daily Allowance (RDA) for water. This is because hydration needs can vary dramatically among individuals depending on factors like gender, activity level, diet ...

  7. How to drink more water: 10 tips to help you stay hydrated - AOL

    www.aol.com/lifestyle/dehydration-issue-people...

    The Centers for Disease Control and Prevention reports that water intake is ... of fluids a day for women. Worth noting: Those recommended numbers include hydration you get from water, other ...

  8. Should You Drink Water Throughout the Day or All at Once? - AOL

    www.aol.com/drink-water-throughout-day-once...

    While this comes out to around 15 cups of water for men and 11 cups for women, that doesn't mean that's how much water you actually need to drink. ... at least the minimum recommended daily intake ...

  9. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...