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You start by mixing the maple syrup, olive oil, peanut butter and water in a microwave-safe bowl. Add the oats, the nuts and seeds and a pinch of salt and stir until coated. ... Related: 11 ...
A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. ... olive oil or avocado oil over those containing palm oil or coconut oil. Minimal ...
Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency.
1 / 2 cup unsweetened shredded coconut; 1 / 2 cup unsweetened coconut chips; 1 / 2 cup ground almonds or almond flour; 3 tbsp coconut oil; 2 tbsp maple syrup; 1 / 2 tsp ground cinnamon; 1 / 4 tsp ...
Brown rice (malt) syrup, also known as rice syrup or rice malt, is a sweetener which is rich in compounds categorized as sugars and is derived by steeping cooked rice starch with saccharifying enzymes to break down the starches, followed by straining off the liquid and reducing it by evaporative heating until the desired consistency is reached.
Nata de coco is mainly made from coconut water and so has a modest nutritional profile. One cup of it (118 grams) contains 109 calories, 1 gram of protein, and 7 grams of carbohydrates. It is often characterized as healthy since it contains dietary fiber to aid digestion while carrying fewer calories compared to other desserts, gram for gram.
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