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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Make it 2,000 calories: Add 1 serving Pineapple Green Smoothie to breakfast and add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 28 Breakfast (374 calories)

  3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Make it 2,000 calories: Add 1 serving Berry-Kefir Smoothie to breakfast, 1 medium apple to lunch and add 1 medium banana as an evening snack. Day 30 Breakfast (350 calories)

  4. Pineapple juice - Wikipedia

    en.wikipedia.org/wiki/Pineapple_juice

    Pineapple juice is a juice made from pressing the natural liquid out from the pulp of the pineapple (a fruit from a tropical plant). [1] Numerous pineapple varieties may be used to manufacture commercial pineapple juice, the most common of which are Smooth Cayenne, Red Spanish, Queen, and Abacaxi. [1] In manufacturing, pineapple juice is ...

  5. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    1 cup of sliced raw pieces, 2.8 grams of protein. When ripe, jackfruit — a relative of figs and breadfruit — is eaten like any sweet fresh fruit. However, the unripe fruit gets a lot of ...

  6. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

  7. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".

  8. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Calories: 159. Fat: 12.8 grams. Protein: 5.73 ... Enjoy them finely chopped on top of yogurt or blended into a smoothie. A 1 ... and dried fruit for the ultimate trail mix that’s ideal for on ...

  9. Yop - Wikipedia

    en.wikipedia.org/wiki/Yop

    The Yoplait's Smoothie drink in Sweden and Norway is called Safari. [ 7 ] Yop is available in a variety of flavours including: banana, blueberry, chocolate, coconut, energy (peach/pineapple/cereal), lemon, mango, peach, raspberry, red fruits, strawberry, strawberry-banana, tropical and vanilla.