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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.
A run director will make announcements giving safety instructions and community news before beginning the run. [29] Participants run or walk the course and are directed by marshals along the correct route to the finish line. [30] As each runner enters the finish funnel, a volunteer records their finishing place and time.
The 36-year-old Philadelphia Eagles center reposted a clip of himself participating in a 5K run for charity, which was originally shared alongside the caption: "Jason Kelce ran a 5K to raise money ...
Speedrunning is the act of playing a video game, or section of a video game, with the goal of completing it as fast as possible. Speedrunning often involves following planned routes, which may incorporate sequence breaking and exploit glitches that allow sections to be skipped or completed more quickly than intended.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...
Four world records have been set at Road to Records. In the inaugural 2021 edition women's 5km, Senbere Teferi set a new global best of 14:29, while Agnes Tirop ran 30:01 in the women’s 10km. [2] In 2024, Ethiopia's Medina set a new women's U20 5km record (14:46), while compatriot Senayet Getachew did the same in the women's U20 10km (30:34). [3]