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When cooked, plain pasta is composed of 62% water, 31% carbohydrates (26% starch), 6% protein, and 1% fat. A 100-gram (3 + 1 ⁄ 2 oz) portion of unenriched cooked pasta provides 670 kilojoules (160 kcal) of food energy and a moderate level of manganese (15% of the Daily Value), but few other micronutrients.
¾ cup cooked brown rice. Evening snack (206 calories) ... 1,797 calories, 73g fat, 100g protein, ... (442 calories) 1 serving Creamy Spinach Pasta with White Beans.
1 serving Creamy Lemon Pasta with Shrimp. Evening Snack (315 calories) ... 1,793 calories, 56g fat, 100g protein, ... ½ cup cooked quinoa. Evening Snack (268 calories)
Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt
Spaghetti all'assassina is similar in preparation to pasta risottata (Italian: [ˈpasta rizotˈtaːta]), pasta prepared in the style of risotto, that is, cooked directly in broth. The broth used for spaghetti all'assassina typically consists of a 1:1 to 2:1 ratio of water and tomato sauce; less water is required if the tomato sauce is obtained ...
Cooked white rice. White rice is milled rice that has had its husk, bran, and germ removed. This alters the flavor, texture and appearance of the rice and helps prevent spoilage, extend its storage life, and makes it easier to digest. After milling , the rice is polished, resulting in a seed with a bright, white, shiny appearance.
Think again - these 12 pasta dishes are all under 500 calories so you can indulge in carb-licious goodness and still stay on track. Check out the slideshow above to 12 Pasta Dishes Under 500 Calories
RS3 – Resistant starch that is formed when starch-containing foods (e.g. rice, potatoes, pasta) are cooked and cooled. Occurs due to retrogradation , which refers to the collective processes of dissolved starch becoming less soluble after being heated and dissolved in water and then cooled.