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Does it even have nutritional value? Registered dietitians dished.
This pale-green lettuce holds a special place in my heart—and in my crisper! ... 1 cup of chopped iceberg lettuce contains: Calories: 8. Total Carbohydrates: 2 g. Dietary Fiber: 0.7 g. Protein ...
In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin K (20% DV), with no other micronutrients in significant content (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
SMOKY BACON SALAD IN CRISPY ENDIVE CUPS. Ingredients For the Salad: 2 cups crispy romaine lettuce, chopped. 1 cup red cabbage, thinly shredded. 1 cup carrots, julienned •
A wrap is a culinary dish made with a soft flatbread rolled around a filling.. The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch dressing or honey mustard.
Romaine lettuce. Leafy greens add a fresh, crispy, hydrating base that provides fiber plus vitamins A and K for eye and bone health without overpowering the other ingredients. Chopped parsley.
It consists of a toasted wheat bun, a breaded patty, shredded lettuce and mayonnaise. History The burger, originally introduced in 1980, proved to be a sales disappointment and was later replaced with the highly successful Chicken McNuggets . [ 5 ]