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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (534 calories) 1 serving of Almond-Matcha Green Smoothie Bowl. 2 eggs, scrambled. A.M. Snack (212 calories) ½ cup of non-fat greek yogurt. 1 ½ cups of cherries. Lunch (412 calories)
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]
1.2 Spain: 1.0 World: 27.1 ... In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value ...
1 head iceberg lettuce, rinsed and finely chopped. 1 ⁄4 lb. Italian salami, julienned. 1 cup shredded mozzarella cheese. 1 15 1/2 ounce can garbanzo beans, rinsed and well-drained. Dressing ...
2 tsp vegetable oil; 3 canned water chestnuts, drained and cut into 1/4-inch dice; 4 scallion, thinly sliced on the diagonal; 3 / 4 cup (2 ounce) snow peas, trimmed, and cut into very thin strips; 1 / 2 cucumber, seeded and cut into 1/2-inch dice; 10 oz ground turkey or chicken; 1 1-inch piece of fresh ginger, peeled and finely grated ...
Want to make Turkey and Lettuce Cups? Learn the ingredients and steps to follow to properly make the the best Turkey and Lettuce Cups? recipe for your family and friends.
8 basil leaves; 1 / 2 tsp chili oil; 2 tsp honey; 2 tbsp Kecap Manis (Indonesian soy sauce); 1 tbsp rice wine vinegar; 1 tbsp low-sodium soy sauce; juice of 2 limes; 1 / 4 cup (2 ounce) bean ...