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Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach ... which allows for small amounts of seafood and meat alongside whole grains ...
"A 3-ounce serving of canned tuna packs up to 12% of the daily value for potassium, which makes it a convenient choice for sandwiches and salads," Parris adds cod has 316 mg and salmon has 393 mg ...
You can also find smaller amounts of protein in some vegetables and whole ... 240 milligrams of potassium and 15-20% of your daily iron ... Yogurt. All yogurt will give you a good amount of protein.
Yogurt (UK: / ˈ j ɒ ɡ ə t /; US: / ˈ ... Some countries require yogurt to contain a specific amount of colony-forming units ... Potassium: 349 mg: 380 mg Sodium ...
Strained yogurt is made by straining the liquid out of yogurt until it takes on a consistency similar to a soft cheese. Strained yogurt is known as labneh or labaneh (labna, labni, labne, lebni, or labani; Arabic: لبنة, Hebrew: לאבנה) in the countries of the Levant, Armenia, Egypt, and the Arabian Peninsula.
Celery is one of nature’s lowest-cal foods—it has about 6 calories per stalk—and it has a good amount of fiber, ... potassium, and plant-based ... Greek Yogurt. Along with having less than ...