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The first book describing the diet, The South Beach Diet, was written by Agatston and was released in April 2003. [ 4 ] [ 15 ] [ 19 ] By 2004 there were about 8 million copies in print, a trade paperback South Beach Diet Good Fats/Good Carbs Guide had 3 million copies in print, and The South Beach Diet Cookbook went on sale with a printing of 1 ...
South Beach Diet: Diet developed by the Miami-based cardiologist Arthur Agatston in 2003, [20] who says that the key to losing weight quickly and getting healthy is not cutting all carbohydrates and fats from the diet, but choosing the right carbs and the right fats. [32]
This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...
Slim Fast appeared in 1977, claimed as a "super diet" by having shakes for breakfast and lunch. [51] In 1985, Fit for Life promotes a diet forbidding complex carbohydrates and proteins in the same meal. In 1992, 1995, and 2003, the Atkins diet, Zone diet and South Beach Diets appear successively.
Here, 26 easy Mediterranean diet lunch recipes—like tomato-halloumi salad and Greek chicken and rice, plus dishes that are great for work—that will inspire you to start cooking.
Where: W South Beach, 2201 Collins Ave., Miami Beach Tickets: $95; sobewff.org South Beach Wine & Food Festival takes place Feb. 22-25 and includes more than 100 events around South Florida .
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