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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... reduce muscle spasms, help with chronic inflammation and decrease stiffness in ...

3. This is why your back hurts—and how to relieve the pain - AOL

   www.aol.com/finance/why-back-hurts-relieve-pain...

   What to do when home treatments don’t work. If pain persists, then it’s time to get evaluated by a doctor. ... “My body was just failing me. I would get into such terrible back spasms that I ...

4. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   There is poor evidence for the effectiveness of most interventional treatments (drugs and surgery) for back pain and hence non-interventional treatments should be prioritized in the vast majority of cases. [48] [49] Heat therapy is useful for back spasms or other conditions. A review concluded that heat therapy can reduce symptoms of acute and ...

5. Back injury - Wikipedia

   en.wikipedia.org/wiki/Back_injury

   Cold therapy reduces inflammation, edema, pain, and muscle spasms associated with acute back injury. [ 19 ] Heat therapy is used to reduce pain and alleviate sore and stiff muscles. [ 19 ]

6. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   In the early 20th century, American neurosurgeon Harvey Williams Cushing increased the acceptance of surgical treatments for low back pain. [17] In the 1920s and 1930s, new theories of the cause arose, with physicians proposing a combination of nervous system and psychological disorders such as nerve weakness (neurasthenia) and female hysteria ...

7. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...