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“Tai chi started as a martial art in a time when danger came from violent attacks from marauders and enemies,” says Andrea Lepcio, certified Tai Chi For Health Institute instructor and founder ...
Wong Doc-Fai also had extensive training in Yang-style tai chi under the tutelage of Hu Yuen Chou, who studied under Yang Chengfu. [ 2 ] [ 3 ] [ 4 ] Wong Doc-Fai is also a disciple and adopted son of Professor Peng-Si Yu (1902–1983) and Min Ou-Yang, both considered to be among China's greatest Qigong [ 5 ] and Yiquan teachers.
Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
A form of moving meditation (head-shaking), the technique was described by one Body & Brain instructor: "By shaking your head and vibrating your body, you bring healing energy. You just need to close your eyes and turn your head right and left, right and left, focusing on the center of your brain and keeping a rhythm.
Indeed, today "tai chi is a practice that millions of people around the world participate in," says Dr. Paul Lam, a family medicine physician from Sydney, Australia, who has been participating in ...
According to Shirley Chock, owner and executive director of Aiping Tai Chi, “Tai chi training incorporates stretching exercises developed thousands of years ago to aid in hip flexibility, which ...