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Cantaloupe vs. honeydew nutrition. ... Both melons provide vitamin C, but cantaloupe is higher in this nutrient, which is crucial for a healthy immune system. Your immune system needs vitamin C in ...
The honeydew melon is one of the two main cultivar types in Cucumis melo Inodorus Group. [3] It is characterized by the smooth, often green or yellowish rind and lack of musky odor. The other main type in the Inodorus Group is the wrinkle-rind casaba melon.
In 2016, global production of melons, including cantaloupes, totaled 31.2 million tons, with China accounting for 51% of the world total (15.9 million tons). [9] Other significant countries growing cantaloupe were Turkey, Iran, Egypt, and India producing 1 to 1.9 million tons, respectively. [9] California grows 75% of the cantaloupes in the US ...
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
Due to their flavor, snap melons are tastiest when combined with other sweet melons and fruits or sugar. Recipes: Healthy Snap Melon Kulfi , Snap Melon Smoothie 9.
Honeydew, like cantaloupe, is another great choice if you're looking for low-sugar fruit options. It's loaded with potassium, vitamin C and iron. Buy one with a bright, creamy, waxy, yellow rind ...
The Yubari King is a highly prized Japanese cantaloupe cultivar. The Persian melon resemble a large cantaloupe with a darker green rind and a finer netting. [19] C. melo inodorus, casabas, honeydew, and Asian melons Argos, a large, oblong, with orange wrinkled skin, orange flesh, strong aroma. A characteristic is its pointed ends.
Honeydew melon is a sweet summer fruit that is a good source of water and several nutrients, including immune-supporting vitamin C. Learn more. 7 Health Benefits of Honeydew Melon Skip to main content