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Best indoor walking workouts on YouTube 1.20-minute indoor walking workout with Grow With Jo. ... 4. 30-minute indoor walking workout with Leslie Sansone. You Might Also Like.
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
Keep reading to learn all about my #1 walking workout program for losing weight in four weeks. Workout #1 1. Mini Band Lateral Walks with Dumbbell Lateral Raises.
This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine: 5-minute warm-up: Walk at a moderate pace. 1-minute brisk walk (fast ...
Stanten suggests adding strength exercises into your walking routine. Try this: Start a timer and begin walking. At the top of every other minute, stop and do a set of an exercise like pushups ...
Walking is a low-cost and straightforward exercise that requires no special equipment or gym membership. All you need is a comfortable pair of walking shoes and a safe place to walk. 2.