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Best indoor walking workouts on YouTube 1.20-minute indoor walking workout with Grow With Jo. ... 4. 30-minute indoor walking workout with Leslie Sansone. You Might Also Like.
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
And while walking is generally one of the most simple exercises you can perform, according to Ani Oksayan, a Carlsbad, Calif.-based certified personal trainer and the vice president of fitness at ...
Similar to walking, strength exercises benefit your cardiovascular fitness, but they provide substantial advantages for bone density, muscles, and injury prevention as well. "Building muscle mass ...
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Cross-training exercises you can do during your walk. There are some ways to weave cross training into your walk. Dorner recommends utilizing things you commonly pass, like park benches, as equipment.