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She also notes that yams have more potassium, making sweet potatoes a better option for people with kidney disease who need to limit this nutrient. Related: 50 Easy Sweet Potato Recipes for the ...
Digestive discomfort: Sweet potatoes are high in fiber and starch, which can be hard for some people to digest when raw, potentially causing bloating or gas. Cooking helps break down these ...
May slow clotting; contraindicated for people with bleeding disorders and before and after surgery. May induce uterine contractions; contraindicated when pregnant or nursing. [21] Pyrrolizidine alkaloids (contained in comfrey, borage, senecio, coltsfoot, and others) Liver damage [5] Reserpine: Rauvolfia serpentina
While white potatoes come out ahead on the potassium front, Schwarz says sweet potatoes are higher in vitamin A and fiber. “The bottom line is that they both have their benefits,” Schwarz says.
Ipomoea pandurata, known as man of the earth, [1] wild potato vine, manroot, wild sweet potato, and wild rhubarb, [2] is a species of herbaceous perennial vine native to North America. It is a twining plant of woodland verges and rough places with heart-shaped leaves and funnel-shaped white flowers with a pinkish throat.
Sweet potato casserole is a side dish of mashed sweet potatoes in a casserole dish, topped with a brown sugar and pecan topping. [ 102 ] The sweet potato became a favorite food item of the French and Spanish settlers, thus beginning a long history of cultivation in Louisiana. [ 103 ]
It also depends on how the sweet potatoes are prepared – frying can add harmful fats but is generally fine in moderation. Adding lots of butter or marshmallows can be a tasty treat, but shouldn ...
The genus includes food crops; the tubers of sweet potatoes (I. batatas) and the leaves of water spinach (I. aquatica) are commercially important food items, and have been for millennia. The sweet potato is one of the Polynesian "canoe plants", transplanted by settlers on islands throughout the Pacific.