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Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value, DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
They are then packed in either olive, sunflower, or soybean oil; water; or in a tomato, chili, or mustard sauce. [15] [16] Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good-quality sardines should have the head and gills removed before packing. [4]
In addition to essential fatty acids and protein, sardines are rich in calcium, vitamin D, vitamin B12, potassium, selenium, iron, zinc and choline, TODAY.com previously reported.
The tables below provides information on the variation of solubility of different substances (mostly inorganic compounds) in water with temperature, at one atmosphere pressure. Units of solubility are given in grams of substance per 100 millilitres of water (g/(100 mL)), unless shown otherwise.
They're also packed with potassium, iron, zinc and choline. Are sardines a good source of protein? ... Opt for canned sardines that are packed in water and have a lower sodium content, and try to ...
Sardines. Sardines are also rich in omega-3 fatty acids. They are a low-mercury fish option thanks to being small and low on the food chain, which limits their mercury accumulation compared with ...
In addition to praising sardines for being packed with omega-3s, Wright said sardines are high in vitamin D and are also inexpensive. North Carolina Woman Eats Nothing But Sardines, Loses 35 ...
One criterion suggests fish shorter in length than 15 cm (6 in) are sardines, and larger fish are pilchards. [15] The FAO/WHO Codex standard for canned sardines cites 21 species that may be classed as sardines. [4] Xouba is a small version of the pilchard which is prevalent in Spain. Xoubas, are small sardines, and a they come from Galicia, Spain.