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2. An 86-Hour Water Fast Is All Over Social Media, But Is It Safe?

   www.aol.com/86-hour-water-fast-over-133000147.html

   A 2023 scientific review published in the journal Nutrition Reviews found that fasting for five to 20 days creates “mild to moderate weight loss” of 2 to 10% of a person's body weight. However ...

3. 5 Ways Drinking Water Can Help You Lose Weight - AOL

   www.aol.com/5-ways-drinking-water-help-135100535...

   5. Water Makes Exercising Easier. If you’re on a weight loss journey, you might be trying to add some more physical activity to your day. Good for you.

4. A 5-day, fast-like diet could lower your biological age and ...

   www.aol.com/finance/5-day-fast-diet-could...

   As its name suggests, the FMD aims to mirror the effects of a water-only fast. Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories ...

5. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

6. What Are the Benefits of a Water Fast? - AOL

   www.aol.com/benefits-water-fast-150000408.html

   "A three-day water fast, if you don't have any serious pre-existing diseases or conditions such as a sugar or hormonal imbalance, can be a healthy way to give the body an opportunity to reset ...

7. Stillman diet - Wikipedia

   en.wikipedia.org/wiki/Stillman_diet

   The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.