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Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
Delirium tremens (DTs; lit. ' mental disturbance with shaking ') is a rapid onset of confusion usually caused by withdrawal from alcohol. [2] When it occurs, it is often three days into the withdrawal symptoms and lasts for two to three days. [2]
Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1] [2] During an episode, the person may hallucinate (hear, feel, or see things that are not there), which often results in fear. [1] [3] Episodes generally last no more than a few minutes. [2]
For example, if you always wake up because the sun peeks in at 5 a.m., hang up blackout curtains. Or, if you wake up feeling warm, set your thermostat a few degrees cooler the next night. Consider ...
“Even if someone’s not yet ready to make changes, just keeping a diary of when you’re drinking, what situations you’re drinking more and how you’re feeling at those times, can really ...
Alcoholic hallucinosis develops about 12 to 24 hours after the heavy drinking stops suddenly, and can last for days. It involves auditory and visual hallucinations, most commonly accusatory or threatening voices. [4] The risk of developing alcoholic hallucinosis is increased by long-term heavy alcohol abuse and the use of other drugs. [5]
You wake up, for no apparent reason, at 5:03 a.m.—and your alarm is set for 6. Do you take advantage of an early start on the day or try to catch some more sleep ?
Symptoms can include a craving for alcohol, inability to feel pleasure from normally pleasurable things (known as anhedonia), clouding of sensorium, disorientation, nausea and vomiting or headache. [17] Insomnia is a common protracted withdrawal symptom that persists after the acute withdrawal phase of alcohol. Insomnia has also been found to ...