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A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.
Trainers discuss how long it takes to get visible ab muscles—which has more to do with healthy habits than a simple plan.
A colonoscopy is considered the best way to screen for colon cancer because it allows doctors to remove polyps — small growths in the colon — before they potentially turn cancerous.
CT scans and ultrasounds are now the tests of choice for the initial evaluation of abdominal masses, and colonoscopies are becoming the standard for routine colon screening for those over age 50 or with a familial history of polyps or colon cancer, although it is not uncommon for a barium enema to be done after a colonoscopy for further evaluation.
Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.
Routine use of colonoscopy screening varies globally. In the US, colonoscopy is a commonly recommended and widely utilized screening method for colorectal cancer, often beginning at age 45 or 50, depending on risk factors and guidelines from organizations like the American Cancer Society. [9] However, screening practices differ worldwide.