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Menopause is a natural part of aging, and while you may feel out of control as new symptoms emerge, there are effective ways to manage them. ... like birth control, that prevent your period from ...
As women experience hormonal changes associated with menopause, there is a natural decline in muscle mass, which can lead to potential weight gain and strength loss. “Protein is important to get ...
Menopause is one of the most challenging phases of a woman's life, so it's natural to gravitate towards goodies that make us feel better in the moment, but that may not be the best idea.
She’s joined by a growing number of celebrities, business leaders, and health experts who want to scream about menopause from the rooftops, educate viewers, and offer helpful ways to combat the ...
Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".
Consider these elements when choosing the best menopause supplement for yourself: Ingredients. Women going through menopause need to have enough calcium and vitamin D for bone health, Dr. Minkin says.
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