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2. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Menopause is a natural and significant phase in a woman's life, ... “Emphasizing certain nutrients can help manage symptoms of menopause and lower risks for serious consequences like diabetes ...

3. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Certain elements found in tea may assist in relieving menopause symptoms like hot flashes and mood swings. For example, phytoestrogens found in herbal tea varieties like chamomile and red clover ...

4. Going Through Menopause? You May Want To Consider ... - AOL

   www.aol.com/going-menopause-may-want-consider...

   From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.

5. Menopause - Wikipedia

   en.wikipedia.org/wiki/Menopause

   The primary indications for treatment of menopause are symptoms and prevention of bone loss. [20] Mild symptoms may be improved with treatment. With respect to hot flashes, avoiding smoking, caffeine, and alcohol is often recommended; sleeping naked in a cool room and using a fan may help.

6. Menopause: 6 surprising symptoms you didn't know about - AOL

   www.aol.com/lifestyle/menopause-6-surprising...

   Menopause is a natural part of aging, and while you may feel out of control as new symptoms emerge, there are effective ways to manage them. ... There are several ways to treat common menopause ...

7. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

   www.aol.com/doctors-menopause-supplements-live...

   Estrotone. This herbal supplement is formulated for use during menopause, and pre- and post-menopause. Reviewers say it does wonders for managing hot flashes thanks to its blend of ingredients ...