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  2. Memory consolidation - Wikipedia

    en.wikipedia.org/wiki/Memory_consolidation

    Memory consolidation is a category of processes that stabilize a memory trace after its initial acquisition. [1] A memory trace is a change in the nervous system caused by memorizing something. Consolidation is distinguished into two specific processes.

  3. Why getting more deep sleep may help improve memory - AOL

    www.aol.com/why-getting-more-deep-sleep...

    “Deep sleep, specifically slow-wave sleep, plays a crucial role in memory consolidationthe process of stabilizing and strengthening newly acquired memories.

  4. Hippocampal memory encoding and retrieval - Wikipedia

    en.wikipedia.org/wiki/Hippocampal_memory...

    During the acquisition process, stimuli are committed to short term memory. [1] Then, consolidation is where the hippocampus along with other cortical structures stabilize an object within long term memory, which strengthens over time, and is a process for which a number of theories have arisen to explain the underlying mechanism. [1]

  5. Neuroanatomy of memory - Wikipedia

    en.wikipedia.org/wiki/Neuroanatomy_of_memory

    The amygdala is involved in memory consolidation, which is the process of transferring information that is currently in working memory into ones long-term memory. This process is also known as memory modulation. [7] The amygdala works to encode recent emotional information into memory. Memory research has shown that the greater ones emotional ...

  6. Motor skill consolidation - Wikipedia

    en.wikipedia.org/wiki/Motor_Skill_Consolidation

    During night sleep, REM sleep and slow-wave sleep both contribute to the motor memory consolidation process through an increase in neuromodulatory activity, as well as regular field potential oscillations such as sleep spindles (reviewed by Diekelmann and Born, 2010 [11]).

  7. Sleep and learning - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_learning

    Learning is the process of strengthening connections, therefore this process could be a major explanation for the benefits that sleep has on memory. [14] Research has shown that taking an afternoon nap increases learning capacity. A study [15] tested two groups of subjects on a nondeclarative memory task. One group engaged in REM sleep, and one ...

  8. Sleep and memory - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_memory

    Young woman asleep over study materials. The relationship between sleep and memory has been studied since at least the early 19th century.Memory, the cognitive process of storing and retrieving past experiences, learning and recognition, [1] is a product of brain plasticity, the structural changes within synapses that create associations between stimuli.

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