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Controlled rehabilitative regimes will actually strengthen and repair tendons. Ample evidence supports the notion that the tendon, like the muscle, can adapt favorably to physical stress and eccentric loads. [23] It has been deduced that high muscle-tendon forces delivered in a controlled environment are needed for optimal tendon adaptation.
Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders. A research done on the pullover movement using a barbell suggested more effect on the pectoralis major muscle as compared to the latissimus dorsi. [2]
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
Beneath the pectoralis major is the pectoralis minor muscle. The pectoralis major arises from parts of the clavicle and sternum, costal cartilages of the true ribs, and the aponeurosis of the abdominal external oblique muscle; it inserts onto the lateral lip of the bicipital groove.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
Muscle activation is significantly different depending on whether the pull-up is completed individually or in a set without resting between repetitions, which is more efficient due to muscle and tendon stretch-shortening rebound. [8] Overhead movements such as pull-ups reduce the subacromial space and create a risk of shoulder impingement ...