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Common Lateral Raise Mistakes. Yes, the lateral raise is a simple exercise—but it's an easy one to mess up. That starts with weight selection. You're aiming to isolate the lateral head of the ...
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. demonstrates how to safely and effectively perform the side lateral raise to build your shoulders.
Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .
The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...
Front and lateral raises focus on the deltoids, helping to boost overall shoulder definition and strength—an essential component for toned arms. "Hold a pair of dumbbells in front of your thighs ...
Lateral raise most weight in minute [28] 1,575 kg (3,472 lb 4.48 oz) 35 lifts with two 22.5 kg dumbbells Rear lateral raise most weight in minute [29] 1,845 kg (4,067.53 lb) 41 lifts with two 22.5 kg dumbbells
On the last day, we train glutes and light back: barbell good mornings, dumbbell pullovers, back extensions, hip thrusts, side lateral walks in a squat position, and smith machine reverse lunges.