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Nutrition: (Per 1 Breast and Leg): Calories: 1,130 Fat: 63 g (Saturated Fat: 16 g) Sodium: 2,540 mg Carbs: 50 g (Fiber: 3 g, Sugar: 1 g) Protein: 84 g. The fried chicken from Publix deli is hand ...
Per Serving (1 bag): 520 calories, 15 g fat (1.5 g saturated fat), 1410 mg sodium, 85 g carbs (3 g fiber, 10 g sugar), 15 g protein Costco has offered a variety of fried rice variations over the ...
Nutrition (Per 6-inch sub): Calories: 270 Fat: 4 g (Saturated Fat: 1 g) Sodium: 820 mg Carbs: 40 g (Fiber: 5 g, Sugar: 6 g) Protein: 21 g. According to Sabat, the Subway 6-inch Oven Roasted Turkey ...
Heat the broth, garlic powder, basil and tomatoes in a 3-quart saucepan over medium-high heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 20 minutes, stirring occasionally. Stir the chicken, peas and hot pepper sauce in the saucepan. Cover and cook for 5 minutes or until the rice is tender.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet. Stir the soup, water, paprika and black pepper in the skillet and heat to a boil. Stir in the rice and broccoli. Reduce the heat to low. Return the chicken to the skillet. Sprinkle the chicken with additional paprika and black pepper.
A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
Place the chicken on the rice mixture. Sprinkle the chicken with additional chili powder and the cheese. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender. Stir the rice mixture before serving. Easy Substitution: Try Mexican-blend shredded cheese instead of the Cheddar, if you like.