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Physical therapists Dan Giordano and Winnie Yu explain how you can use foam rollers to enhance your mobility practice.
The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. [2] Foam rolling is a method of self-myofascial release. [3]
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English: This brief video shows the NIOSH Roll-Pull-Hold technique for wearing soft foam earplugs. Following these three simple and easy-to-remember steps will help with a good fit and improved noise protection.
Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via systemic inflammation), homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes instant trigger points ...
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Dry needling, also known as trigger point dry needling and intramuscular stimulation, [1] [2] is a treatment technique used by various healthcare practitioners, including physical therapists, physicians, and chiropractors, among others. [3]