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  2. Foam roller - Wikipedia

    en.wikipedia.org/wiki/Foam_roller

    The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. [2] Foam rolling is a method of self-myofascial release. [3]

  3. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

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    www.aol.com/video/view/trigger-points-foam...

    The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  5. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via systemic inflammation), homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes instant trigger points ...

  6. 2 mistakes you’re probably making while foam rolling ...

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  7. Acupressure - Wikipedia

    en.wikipedia.org/wiki/Acupressure

    The foot roller (also "krupa chakra") is a round, cylindrical roller with protuberances. It is placed on the floor and the foot is rolled back and forth over it. The power mat (also pyramid mat) is a mat with small pyramid-shaped bumps that you walk on. The spine roller is a bumpy roller containing magnets that is rolled up and down the spine.

  8. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

    www.aol.com/30-minute-walking-workout-guaranteed...

    $129.99 at amazon.com. Tips To Make This Indoor Walking Workout Work For You 1. Lean in and don’t clutch the handles for dear life. When walking on an incline, avoid holding onto the treadmill ...

  9. Ischemic compression - Wikipedia

    en.wikipedia.org/wiki/Ischemic_compression

    Ischemic compression is commonly applied to trigger points, in what is known as trigger point therapy, where enough sustained pressure is applied to a trigger point with a tolerable amount of pain, and as discomfort is reduced, additional pressure is gradually given.