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  2. The Surprising Food That Can Help Reduce Bloating ... - AOL

    www.aol.com/surprising-food-help-reduce-bloating...

    It Acts as a Natural Diuretic Water retention can also contribute to bloating, notes Yoon. He recommends eating potassium-rich foods (like asparagus) to prevent this.

  3. 4 ways to reduce bloating and gas, according to experts - AOL

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    4 ways to reduce bloating and gas, according to experts. Rachel Hosie. Updated April 29, 2022 at 1:35 AM. 15-30% of Americans experience bloating. Getty.

  4. Does Rubbing Castor Oil In Your Belly Button Help You ... - AOL

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    Natural Ways To Reduce Bloating And Help Digestion. There are many other natural and research-proven ways to reduce bloating and better your gut health instead of using castor oil. Here are a few ...

  5. Antiflatulent - Wikipedia

    en.wikipedia.org/wiki/Antiflatulent

    Additionally, for individuals with lactose intolerance, taking a lactase-containing product with lactose-containing foodstuffs may reduce flatulence. [citation needed] Herbal inhibitors – Many herbal substances have been observed since antiquity for reducing flatulence, particularly gas from eating legumes.

  6. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]

  7. Flatulence - Wikipedia

    en.wikipedia.org/wiki/Flatulence

    Flatulence is the expulsion of gas from the intestines via the anus, commonly referred to as farting. "Flatus" is the medical word for gas generated in the stomach or bowels. [1] A proportion of intestinal gas may be swallowed environmental air, and hence flatus is not entirely generated in the stomach or bowels.

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