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Additionally, for individuals with lactose intolerance, taking a lactase-containing product with lactose-containing foodstuffs may reduce flatulence. [citation needed] Herbal inhibitors – Many herbal substances have been observed since antiquity for reducing flatulence, particularly gas from eating legumes.
Beano contains the enzyme α-Galactosidase, specifically one derived from the fungus Aspergillus niger.The enzyme works in the digestive tract to break down the complex or branching sugars (polysaccharides and oligosaccharides) in foods such as legumes (beans and peanuts) and cruciferous vegetables (cauliflower, broccoli, cabbage, and brussels sprouts, among others).
A carminative, known in Latin as carminativum (plural carminativa), is a herb or preparation intended to combat flatulence either by preventing formation of gas in the gastrointestinal tract or facilitating its expulsion. [clarify]
Gas-X or simethicone-containing products dissolve excessive gas in the stomach and intestines, helping with the pressure and pain. Tums or Pepcid give instant relief by neutralizing increased acid ...
Besides avoiding the foods Dr. Nasseri mentioned, research out of Stanford University from 2021 notes that a diet high in fermented foods can not only diversify gut bacteria but also help reduce ...
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