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Health psychologists can also be responsible for training other health professionals on how to deliver interventions to help promote healthy eating, stopping smoking, weight loss, etc. Health psychologists also train other health professionals in communication skills such as how to break bad news or support behavior change for the purpose of ...
Whether you're hoping to improve gut health, boost energy or build better exercise habits, setting the right goals (and in the right way) can help you stick to health resolutions that allow for ...
Lifestyle management programmes are closely linked to the concept of health promotion, which is "the process of enabling people to increase control over, and to improve, their health." [ 1 ] Based on this, a lifestyle management programme is defined as a structured, action-oriented health promotion initiative designed to help individuals ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
However, sometimes that’s easier said than done: with busy work and life schedules, it can be difficult to make your wellness a priority. It’s incredibly easy to get wrapped up in the hustle ...
Here’s the real hype about this not-so-new wellness trend. ... It can improve your mental health. Walking is like a two-for-one special for your physical and mental health. In addition to ...