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In swimming the opposite is true; distance swimmers will often taper for only a week or less, while strength athletes taper for up to 3 weeks. [citation needed] Typically, tapering for relatively short endurance events takes as little as a week or less, but tapering for an event like the marathon takes at least two or three weeks.
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
The Association of International Marathons and Distance Races, also known as AIMS, is an association of the organisers of long-distance road running races. It was founded in 1982 at a meeting in London of marathon race directors.
[[Category:Half marathon templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Half marathon templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
In 2011, then-President Barack Obama and Republicans in Congress reached a stalemate, but they agreed on a deal to raise the ceiling just two days before the Treasury would have run out of money.
This is a worldwide list of World Athletics Label Road Races marathon runs. Legend. Symbol/Column Description Bold:
New episodes of Severance will drop weekly on Fridays, with each new episode becoming available to stream at 12 A.M. PT/3 A.M. ET. Check out the full schedule below. Episode 1, “Welcome Ms ...
To make up a week's worth of food (about 3.5 pounds) for your dog, just add: 1.5 lbs or 24 oz meat: You can use any cut for this, whichever is cheapest . Fatty meats are fine as long as your puppy ...