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Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
She did two years of postdoctoral study at the University of Denver studying self-concept development. She created the Self-compassion Scales. [2] [3] The long scale consists of 26 items and the short scale consists of 12 items. [2] [4] She has been credited with conducting the first academic studies into self-compassion. [5]
More recently, Leary has published research surrounding self-compassion, a topic widely covered in positive psychology. Leary and his colleagues have defined self-compassion as "an orientation to care for oneself," and have shown that individuals higher in self-compassion approach their shortcomings with significantly less criticism. [12]
The researchers found that self-compassion, specifically being kind to oneself, following a dietary lapse was associated with less negative affect and greater perceived control over weight loss ...
Karuṇā (Sanskrit: करुणा) is generally translated as compassion or mercy and sometimes as self-compassion or spiritual longing. [1] It is a significant spiritual concept in the Indic religions of Hinduism, Buddhism, Sikhism, and Jainism.
Vonk published on ingratiation, [4] vulnerable egos, impression formation, [5] intimate relationships, power and leadership, self-esteem [6] and self-knowledge. In her research on ingratiation, she showed that we are all very sensitive to this and often do not notice when we are being flattered, even when there is a lot at stake.
We’re ready for a whole new set of explorations in 2025 with picks for 25 top places to visit. Take cues from the worst-behaved travelers of 2024 for what not to do in the year ahead.
Self-esteem is confidence in one's own worth, ... they are more likely to treat others with respect, compassion, and kindness. ... Free Press. ISBN 978-0743276986 ...