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  2. This green bean and ground beef stir-fry is seasoned with fragrant white pepper, sesame oil, ginger and garlic. ... Feel free to swap out the ground beef for ground turkey or tofu crumbles. Ground ...

  3. 'Sometimes healthy food ain't pretty': Matty Matheson's 'dog ...

    www.aol.com/lifestyle/sometimes-healthy-food...

    Top with spicy mayo and soy sauce. Stir-fry bowl: Start with your preferred rice, then top with stir-fried vegetables like broccoli, carrots and snap peas, and a portion of grilled fish or tofu ...

  4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    1 serving Sweet Potato-Black Bean Stuffed Peppers 1 serving Cacio e Pepe-Inspired Kale Salad Daily Totals: 1,793 calories, 84g fat, 89g protein, 184g carbohydrate, 40g fiber, 2,157mg sodium.

  5. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    Black douhua (黑豆花, hēidòuhuā) is a type of silken tofu made from black soybeans, which is usually made into dòuhuā (豆 花) rather than firm or dry tofu. The texture of black bean tofu is slightly more gelatinous than regular douhua and the color is greyish in tone. This type of tofu is eaten for its earthy "black bean taste ...

  6. Chow mein - Wikipedia

    en.wikipedia.org/wiki/Chow_mein

    In American Chinese cuisine, it is a stir-fried dish consisting of noodles, meat (chicken being most common but pork, beef, shrimp or tofu sometimes being substituted), onions and celery. It is often served as a specific dish at westernized Chinese restaurants. Vegetarian or vegan chow mein is also common.

  7. Beef chow fun - Wikipedia

    en.wikipedia.org/wiki/Beef_chow_fun

    Sliced beef is marinated first. Then, the beef is seared in a wok; this is important to obtain the signature taste of beef chow fun . Other ingredients and the hor fun noodles are added, then combined with the beef and sauce. The bean sprouts are then stir-fried with the rest of the chow fun until they are tender and the dish is ready to serve. [3]

  8. Tea-Smoked Tofu with Pepper and Pork Recipe - AOL

    www.aol.com/food/recipes/tea-smoked-tofu-pepper...

    Cut the tofu into sticks, each about 2 inches long, 1/4 inch wide, and a good 1/8 inch thick. Trim and cut the bell pepper to match the tofu. Set both ingredients aside.

  9. Mapo tofu - Wikipedia

    en.wikipedia.org/wiki/Mapo_tofu

    Mapo tofu (Chinese: 麻婆豆腐; pinyin: mápó dòufu) is a popular Chinese dish from Sichuan province. [1] It consists of tofu set in a spicy sauce, typically a thin, oily, and bright red suspension, based on douban (fermented broad bean and chili paste), and douchi (fermented black beans), along with minced meat, traditionally beef . [ 2 ]