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  2. 21 3-Step, Heart-Healthy Breakfasts With 5 Ingredients - AOL

    www.aol.com/21-3-step-heart-healthy-220112071.html

    Creamy Strawberry Smoothie. It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any ...

  3. The Best Breakfast for Heart Health, According to a Cardiologist

    www.aol.com/best-breakfast-heart-health...

    To make it: Toast your bread, then top with the avocado, spinach leaves and egg. Sprinkle on your seed of choice and drizzle with a bit of EVOO. This savory breakfast combines heart-healthy ...

  4. The Best Foods to Help Kick Sodium from Your Diet - AOL

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    Pancake mixes. Olives and pickles. Salted butter and margarine. Taco seasonings and spice packets. Get started in the kitchen with these simple and flavorful low-sodium recipes. 1 / 40.

  5. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [1] The human minimum requirement for sodium in the diet is about 500 mg per day, [2] which is typically less than one-sixth as much as many diets "seasoned to taste". For certain people with salt-sensitive blood pressure or diseases such as Ménière's ...

  6. Hyponatremia - Wikipedia

    en.wikipedia.org/wiki/Hyponatremia

    Hyponatremia. Hyponatremia or hyponatraemia is a low concentration of sodium in the blood. [4] It is generally defined as a sodium concentration of less than 135 mmol/L (135 mEq/L), with severe hyponatremia being below 120 mEq/L. [3][8] Symptoms can be absent, mild or severe. [2][9] Mild symptoms include a decreased ability to think, headaches ...

  7. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    Soft diet. A mechanical soft diet or edentulous diet, or soft food (s) diet, is a diet that involves only foods that are physically soft, with the goal of reducing or eliminating the need to chew the food. It is recommended for people who have difficulty chewing food, including people with some types of dysphagia (difficulty swallowing), the ...