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  2. Best Free Beginner Pilates Workouts on YouTube 1. A 15-minute glute and leg workout. ... Related: The 5 Very Best Yoga Workouts on YouTube. 2. A short and gentle workout.

  3. The 5 Best Pilates Workouts To Build Six-Pack Abs - AOL

    www.aol.com/lifestyle/5-best-pilates-workouts...

    Pilates can tone, tighten, and target your ab muscles for a more defined core. A trainer shares five easy workouts to get you started. The 5 Best Pilates Workouts To Build Six-Pack Abs

  4. What is reformer Pilates? Tips to try the low-impact workout ...

    www.aol.com/news/reformer-pilates-know-low...

    As a certified Pilates instructor, I usually recommend newcomers to Pilates try a mat class first. Performing the exercises on a mat gives you the space and time to get used to the movements ...

  5. Pilates - Wikipedia

    en.wikipedia.org/wiki/Pilates

    Pilates can be performed on both a mat or on specialized equipment. Pilates often incorporates spring-based resistance machines known as reformers, [ 24 ] which consists of a box-like frame, sliding platform, springs, straps/ropes, and pulleys that help support the spine and target different muscle groups. [ 15 ]

  6. Cassey Ho - Wikipedia

    en.wikipedia.org/wiki/Cassey_Ho

    By December 2014, her Blogilates channel on YouTube had 1.8 million subscribers, 8 million views a month, 60,000 views a day, and is the top fitness channel on YouTube [22] and by October 2016, her Blogilates channel on YouTube had over 3.2 million subscribers. [23] Her workout videos are often featured in online newspapers and videos.

  7. Adriene Mishler - Wikipedia

    en.wikipedia.org/wiki/Adriene_Mishler

    Mishler was born in Austin, Texas, into an "artsy family". [4] [9] Her mother is of Mexican descent. [10]Her father is Jewish.She began her career as a professional film and television actor, as well as performing as a voiceover artist, but after taking a yoga class at a studio, Mishler had a realization that she wanted everyone she knew to "have this experience [of yoga]", and completed a ...