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  2. A Step-By-Step Guide to Making Your Own Sourdough Starter - AOL

    www.aol.com/step-step-guide-making-own-133800147...

    How to make a sourdough starter. Ingredients to begin. 1 cup (113 grams) whole wheat or rye flour. 1/2 cup (113 grams) water (some suggest bottled mineral water is best, but tap water also works ...

  3. Fermentation starter - Wikipedia

    en.wikipedia.org/wiki/Fermentation_starter

    Pain poolish—a type of fermentation starter for bread Nuruk, a fermentation starter for alcoholic beverages. A fermentation starter (called simply starter within the corresponding context, sometimes called a mother [1]) is a preparation to assist the beginning of the fermentation process in preparation of various foods and alcoholic drinks.

  4. Pre-ferment - Wikipedia

    en.wikipedia.org/wiki/Pre-ferment

    When maintaining a starter's existing weight, it is advised to discard 60% (or more) of the starter, replacing that discarded dough with new dough. If an increased amount of starter is required, simply add new dough. 40-parts-to-60-parts of old-dough-to-new-dough by weight, or 2-to-3, is known as the back-slopping ratio, and changes to that ...

  5. Sponge and dough - Wikipedia

    en.wikipedia.org/wiki/Sponge_and_dough

    The sponge and dough method is a two-step bread making process: in the first step a sponge is made and allowed to ferment for a period of time, and in the second step the sponge is added to the final dough's ingredients, [1] creating the total formula. [2] In this usage, synonyms for sponge are yeast starter or yeast pre-ferment.

  6. Sourdough starter from 1847 was carried through Oregon Trail ...

    www.aol.com/sourdough-starter-1847-carried...

    A sourdough starter is “live fermented culture of fresh flour and water,” according to The Clever Carrot. Once the two ingredients are mixed together, the mix ferments and creates a natural yeast.

  7. Fermented foods are great for gut health. A top scientist ...

    www.aol.com/fermented-foods-great-gut-health...

    Research on fermented foods is still developing, but according to a 2022 review in the journal Nutrients, studies suggest they can reduce risks of cardiovascular disease and type 2 diabetes and ...

  8. Sourdough - Wikipedia

    en.wikipedia.org/wiki/Sourdough

    In the Encyclopedia of Food Microbiology, Michael Gaenzle writes: "One of the oldest sourdough breads dates from 3700 BCE and was excavated in Switzerland, but the origin of sourdough fermentation likely relates to the origin of agriculture in the Fertile Crescent and Egypt several thousand years earlier", [3] and "Bread production relied on the use of sourdough as a leavening agent for most ...

  9. Jiuqu - Wikipedia

    en.wikipedia.org/wiki/Jiuqu

    Jiuqu, also simply known as qu, [a] is a type of dried fermentation starter used in the production of traditional Chinese alcoholic beverages. [2] The word jiuqu specifically refers to a type of yeast (曲; 麴; qū) used to make alcohol (酒; jiǔ) such as huangjiu (cereal wine), baijiu (distilled spirits) and jiuniang (alcoholic rice pudding).