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  2. I Ate a High-Protein Breakfast for Two Weeks—Here’s ... - AOL

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    Protein shakes. On rushed mornings, I blended my favorite plant-based protein powder (20 grams of protein per two scoops) into a smoothie with a tablespoon of peanut or almond butter and half a ...

  3. If You're On Ozempic, Experts Say You're Probably Not ... - AOL

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    If you're taking a weight-loss medication and need help figuring out *exactly* how much protein you should be consuming each day, try reaching out to a registered dietitian or specialized ...

  4. Protein as nutrient - Wikipedia

    en.wikipedia.org/wiki/Protein_requirement

    This value is known as the "crude protein" content. The use of correct conversion factors is heavily debated, specifically with the introduction of more plant-derived protein products. [20] However, on food labels the protein is calculated by the nitrogen multiplied by 6.25, because the average nitrogen content of proteins is about 16%.

  5. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  6. Hypercholesterolemia - Wikipedia

    en.wikipedia.org/wiki/Hypercholesterolemia

    Rates of high total cholesterol in the United States in 2010 are just over 13%, down from 17% in 2000. [89] Average total cholesterol in the United Kingdom is 5.9 mmol/L, while in rural China and Japan, average total cholesterol is 4 mmol/L. [10] Rates of coronary artery disease are high in Great Britain, but low in rural China and Japan. [10]

  7. The Simple Steps That Cut This Guy's Cholesterol in Half—and ...

    www.aol.com/simple-steps-cut-guys-cholesterol...

    Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American men generally consume about half that amount.)

  8. If You’re On Ozempic, You Probably Need To Eat More Protein ...

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    If you're taking a weight-loss medication and need help figuring out *exactly* how much protein you should be consuming each day, try reaching out to a registered dietitian or specialized ...

  9. Protein leverage hypothesis - Wikipedia

    en.wikipedia.org/wiki/Protein_leverage_hypothesis

    The protein leverage hypothesis states that human beings will prioritize the consumption of protein in food over other dietary components, and will eat until protein needs have been met, regardless of energy content, [1] thus leading to over-consumption of foodstuffs when their protein content is low.