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Black currants are known to boost kidney function, eye health and immunity. ... Chokeberry/Aronia Berry. Westend61/Getty Images. Scientific name: Aronia. Taste: Dry, bitter, sharp.
In Poland, aronia berries are added to jams and juices or dried to make an herbal tea sometimes blended with other ingredients, such as blackcurrant. [27] In Bosnia and Herzegovina, the berries are sold fresh and frozen or made into juices, jams and teas. [28] Aronia is also used as a flavoring or colorant for beverages or yogurts. [27]
Aronia melanocarpa, called the black chokeberry, is a species of shrubs in the rose family native to eastern North America, ranging from Canada to the central United States, from Newfoundland west to Ontario and Minnesota, south as far as Arkansas, Alabama, and Georgia. [1] This plant has been introduced and is cultivated in Europe.
Proanthocyanidins are present in fresh grapes, juice, red wine, and other darkly pigmented fruits such as cranberry, blackcurrant, elderberry, and aronia. [47] Although red wine may contain more proanthocyanidins by mass per unit of volume than does red grape juice, red grape juice contains more proanthocyanidins per average serving size.
8. Berries. Berries like blueberries, strawberries and raspberries are full of potassium, vitamin C and fiber that help keep your blood pressure and arteries at their healthiest. Research suggests ...
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